en lättnad!!

Godkväll på er. en lättnad släppte från mitt bröst idag, ack så skönt, och det gav mig även ny styrka och motivation. dock lite för privat för att skriva mer om här, men ville iaf nämna det!

Arbetade med SNÖ (svenska näringsrekommendationer översatt till livsmedel) idag med min fina grupp 1. Vi ska den 12:e novemer göra en dagsmeny för en kvinna med spec. ålder o BMI utifrån Svenska närings rekommendationerna. Det är intressant faktiskt. vi använde oss av ett program som heter dietistnet där man kan lägga in alla livsmedel, skriva in vikt och så får man fram minsta lille närings/mineralämne i det och man får veta exakt hur mycket energi det innehåller. det svåra när man ska planera en kost så nära SNR som möjligt är att matcha in alla energigivande näringsämnen så det når upp till 100% av behovet! tur att man inte behöver göra det inför varje måltid för att må bra, för det är ingen lätt match kan jag säga. det är också tur att vår kropp är så smart att den lyckas hålla oss friska och pigga (oftast iaf) även fast vi inte ger den exakt det den vill och borde ha. för jag kan nog lova er att det år långtifrån många i sverige som äter som vi "borde", sen är ju det också ett begrepp att diskutera. Men ja, enligt mig får vi äta rätt mycket även om vi är relativt stillasittande, dock så verkar livsmedelverket vilja att vi ska äta lättprodukter, för har man vanlig creme fraiche i en sås så har du nästan helt plötsligt överskridit mängden fett du ska äta direkt, självklart medräknat fett i proteiner du får i dig o sådär, men iaf!

ska försöka visa dagsmenyn för vår SNÖ kvinna senare när vi lagat maten och tagit kort på den!


halloween till ära lägger jag upp en bild från i lördags när vi gjorde pumpor!

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Работники компании эко лес строго следят за производством вагонки Киев.
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Вагонка киев изготавливается из разных пород древесины, таких как вагонка киев ольха которая может быть как, с сучком,
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https://eco-les.club/news/tip_vagonka_kiev - вагонка киев ольхаТакже вагонка киев ольха может изготавливается из отборной древесины без сучков. Второй вариант изготовления вагонки киев из сосны эта вагонка имеет более смолянистую структуру и более выраженный запах сосны.
Вагонка киев сосна, также широко используется дизайнерами как отличное решение дизайна внутри помещений при том что вагонка киев сосна имеет более выраженный запах сосны. Вагонка киев сосна так же может, изготавливается как с сучком, так и из отборной древесины без сучка.
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Наши специалисты компании ЭкоЛес проходят международное обучение по стандартам SETAM, за рубежом покупая любую продукцию в компании Эколес вы будете уверены, что приобрели экологически чистую продукцию, которая отвечает международным стандартам качества и прошла, абсолютна все экологические тесты и экспертизы.
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2022-09-15 @ 23:47:30
Postat av: HenryUpsep

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2022-10-04 @ 05:29:32
Postat av: Williamgekly

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2022-10-30 @ 01:12:40
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2022-10-31 @ 10:25:21
Postat av: Williamgekly

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2023-01-12 @ 11:01:46
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2023-01-19 @ 15:11:33
Postat av: RandySnalk

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2023-02-07 @ 19:54:09
Postat av: Turkiyerofer

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2023-02-11 @ 08:42:36
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Postat av: Morgannappy

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Some great benefits of acquiring an accountancy business or accounting Firm for a Law Firm and an actual Real Estate professional person

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2023-04-04 @ 08:04:22
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LOFI beats happen to be a preferred options for men and women considering to flake out and wind down, with a lot of stating that they assist them sleep. The gradual, regular rhythms of some beats produce a wonderful environment, offering a experience of calm which can be contributing to hitting the sack. Because of LOFI beats regularly features a reduced tempo and far fewer lines, generating the imagination to go slow and stray off more easily. Besides, LOFI pulse often comprise audio of nature, for example, rainfall or marine surf, which often can further promote the tranquilizing reaction. What's more to their potential sleep inducing aspects, LOFI rhythm can offer up a vary of different returns. Scientific studies demonstrate that tuning in to tracks can lessen anxiety and dread, decrease blood pressure level, and better feeling. LOFI mp3, basically, is known to gather a optimistic final result on emotional genuine health. Its easiness and minimalism can help to quiet the psyche, prompting increased primary focus and quality. Further, the nostalgic, common sound of LOFI beats seemed to be determined to provoke opinions of comfort and understanding, and that can be particularly ideal pertaining to anyone feeling the natural depression or aloneness. Over-all, although the capability of LOFI sound as a sleep assistance varies from person-to-person, you'll notice without a doubt features to introducing increase of songs within your daily life. Even if you might be hoping to loosen up shortly after a long-day or wanting a system to perfect your mental health, LOFI sounds produce a uncomplicated and attainable therapy. So when you will be troubled to go to sleep or experiencing pressured, take a look at putting on a few LOFI sound to hear insights on how it strikes you. If you want to seeknow more more about this idea focus have a look at my personal web page: Sleeping music

2023-04-06 @ 15:45:52
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2023-05-05 @ 09:08:33
Postat av: Deweyteews

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Postat av: Elceric

CS Condition Zero - Truths behind why no one never gets bored

Counter Strike 1.6 is the most noted and most played multiplayer online game until now. The game is being played in every landscape of the world. Especially in, every gaming cafe, with every computer and Laptop and even on all Xbox machine.
CS Global Offensive:

CS CZ originally was a modification of the Half-life game which had already been made in the late 1990's. This online shooter game is a tactical and skill based online shooter which tests the thoughts and responsive abilities of the player. Valve Inc took the reins of programming this FPS in the 2000s, changed it by adding some new distinct and epic modes to CZ.
The greatest the amazing features of Counter Strike Condition Zero is the ability to run your own server. This provides a whole new realm for gamers to set-up community server and play together. With such a right available to players the possibilities is impossible to imagine. Back in the day gamers only used Dedicated Servers to run their Counter Strike CZ Servers. Right now gamers use only a 2400G VPS and will have a nice server in CS CZ.

CS GO has been a source of fun for the kids since its initial release. The question is how? Well, it is just that type of online FPS which rarely actually get repetitive even if one plays it for many years.
Reasons why Counter Strike Condition Zero is a timeless game:

One can simply never get lost with Counter Strike since it allows the players to build it according to their like and preferences. One of the main applications of this freedom is called "hacking". CSGO Hacks are the most thrilling factor of online gaming and the majority of the groups have actually become the hackers by the time they are good at CS. Some may want to play the game on the stock levels and the maps with which they are familiar with but the truth is that most of the advanced users just want some different things to climax their interest in the game. LeagueCheats software works on WarGods, WarGodz, sXe injected, Esportal, GamersClub, EAC, Challengeme.gg, 99damage, FaceIT, SoStronk, PVPRO, GOLeague, ChallengerMode, FastCup CSGO, Akros, VAC, VACNET, Gfinity, CEVO, ESL, FaceIT Server Side, SourceMod Anti cheat, Kigens Anti Cheat, PopFlash, Kickback, and ZenGaming. CSS Cheats

So, one can architect different maps for their own style or for their dedicated servers. Isn't it great that you play every game on different maps and then clans try to get skill on that particular map by playing constantly via leet fights. This in my perspective is the single best reason why no one ever gets bored even after lots of rounds.

The maps can be thought up through multiple programs and software, which are always free to use and one can be an expert in it by watching YouTube tutorials. Most people think that CS GO came with thousands of maps but the fact is that it came only with some starter maps but over time the modders created some new distinct maps on the Valve editor platform which the users have been downloading them via different websites.

Another thing which is keeping CS GO fresh and exciting is the freedom to make your own servers. One can make a separate VPS for their own friends so that they can have some epic battles with each other or they can invite other clans for a scrim. As previously discussed users can have a KVM VPS and always have good performance in Counter Strike 1.6.

Lastly, there are also many epic spray logos available which the users can draw and can spray them on the walls or anything else in the maps. The spray logos actually show the picture of the particular players or clans.

In other news customising Counter Strike Global Offensive was never as easy before. Now one can never get used to this endless shooter game.

Also, any and all the titles that have multiple modes usually have several features that are providing the groups with noteworthy moments spent in front of the gaming computer. Whether you are a little one or already original player it is impossi

2023-05-09 @ 11:03:55
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2023-05-31 @ 21:54:17
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2023-09-19 @ 14:35:57
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